Fruit and Vege
Fruit - low Salicylate, Amines and Glutamates
Apple mush be pealed and cooked to reduce salicylate. Pear must be pealed
Peal, chop and cook for less salicylates
Pealed, William is the very lowest in salicylates
Milks
Cereal and Oats
May not suit those with Gluten issues
May not suite those with gluten issues
Sugars
Vegetables - low Salicylate, Amines and Glutamates
Stalks only
Use base white part in cooking
Use base white part in cooking
Fruit Low in Amines
Low amine, but different varieties have different levels of salicylates.
Moderate salicylate
High salicylate
High salicylate
High salicylate
High salicylate
Vegetables low in Amines, Salicylate and Glutamates
Moderate salicylate
Low salicylate
Moderate salicylate
Low salicylate
Low salicylate
Moderate salicylate
Fruits to avoid- HIGH in Glutamates, Salycilates, Amines
An idea posed to me at once stage was if I was have the reaction of diarrhoea when eating these and I found myself suffering from constipation, to add a small amount to the diet to see if a balance can be made.
Vegetables to avoid (except green or dried peas)- HIGH in Glutamates, Salicylates, Amines
No Amines and low Salyciates for green and dried (moderate for sugar snap)
Meat, Poultry and Seafood - unprocessed.
Low in Amines, Salicylate and Glutamates
Includes: Barramundi, Basa, Bream, Cod, Flake, Flathead, Ling, Mackerel, Perch, Snapper, Whitting
