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Seek Inspirations

Celia Seed

These are items from the Allergy Unit of the Royal Prince Alfred Hospital, Sydney Australia. (2022 version). It is a not an exhaustive list.

Some items may change ingredients with out warning so always check the labels.

The majority of these items should be gluten, dairy, amine, low salicylate, soya free (some may contain eggs, tofu contains soya).

It is here to give an idea of what items you can purchase on the elimination diet relatively safely with out having to check every single item in the supermarket.

https://www.slhd.nsw.gov.au/RPA/allergy/resources/foodintol/resources.html

Naming descriptions
W= Woolworths
C= Coles
IGA= IGA
A= Aldi

Woolworths - Shopping

Rice and Grains

COLES-WOOLWORTHS-IGA-BrownRice

COLES-WOOLWORTHS-IGA-BrownRice

IGA-C-W Brown Rice

IGA-C-W Brown Rice

COLES-WOOLWORTHS-BrownRiceQuinoa

COLES-WOOLWORTHS-BrownRiceQuinoa

WOOLWORTHS-Buckwheat

WOOLWORTHS-Buckwheat

WOOLWORTHS-PsylliumHusk

WOOLWORTHS-PsylliumHusk

WOOLWORTHS-QuinoaTriColour_

WOOLWORTHS-QuinoaTriColour_

Milks

C-W-IGA-OatMilk.SoGood

C-W-IGA-OatMilk.SoGood

C-W-IGA-RiceMilk.VitaSoy

C-W-IGA-RiceMilk.VitaSoy

COLES-OatMilk

COLES-OatMilk

C-W-OatMilk.Oatly

C-W-OatMilk.Oatly

C-W-IGA-OatMilk.PureHarvest

C-W-IGA-OatMilk.PureHarvest

C-W-IGA-RiceMilk.PureHarvest

C-W-IGA-RiceMilk.PureHarvest

Cereal and Oats

COLES-BabyRiceCerelac.Nestle

COLES-BabyRiceCerelac.Nestle

C-W-SpecialKGlutenFree.Kellogs

C-W-SpecialKGlutenFree.Kellogs

C-W-RiceFlakes.Maharaha'sChoice

C-W-RiceFlakes.Maharaha'sChoice

WOOLWORTHS-PuffedRice.Maharajah'sChoice

WOOLWORTHS-PuffedRice.Maharajah'sChoice

WOOLWORTHS-RolledOats.Lowan

WOOLWORTHS-RolledOats.Lowan

May not suit those with Gluten issues

C-W-IGA-W-QuickOatsSachets.UncleTobys

C-W-IGA-W-QuickOatsSachets.UncleTobys

May not suite those with gluten issues

WOOLWORTHS-RicePuffs.Freedom

WOOLWORTHS-RicePuffs.Freedom

WOOLWORTHS-WeetBix.Sanitarium

WOOLWORTHS-WeetBix.Sanitarium

Oils

WOOLWORTHS-Caonola Oil Spray

WOOLWORTHS-Caonola Oil Spray

WOOLWORTHS-CanolaOilSpray.ProChef

WOOLWORTHS-CanolaOilSpray.ProChef

WOOLWORTHS-CanolaOil

WOOLWORTHS-CanolaOil

WOOLWORTHS-RiceBranOilSpray

WOOLWORTHS-RiceBranOilSpray

WOOLWORTHS-RiceBranOil.AlfaOne

WOOLWORTHS-RiceBranOil.AlfaOne

WOOLWORTHS-SunflowerOil

WOOLWORTHS-SunflowerOil

Milks

C-W-IGA-OatMilk.SoGood

C-W-IGA-OatMilk.SoGood

C-W-IGA-RiceMilk.VitaSoy

C-W-IGA-RiceMilk.VitaSoy

C-W-OatMilk.Oatly

C-W-OatMilk.Oatly

C-W-IGA-OatMilk.PureHarvest

C-W-IGA-OatMilk.PureHarvest

C-W-IGA-RiceMilk.PureHarvest

C-W-IGA-RiceMilk.PureHarvest

Cereal and Oats

C-W-SpecialKGlutenFree.Kellogs

C-W-SpecialKGlutenFree.Kellogs

C-W-RiceFlakes.Maharaha'sChoice

C-W-RiceFlakes.Maharaha'sChoice

WOOLWORTHS-PuffedRice.Maharajah'sChoice

WOOLWORTHS-PuffedRice.Maharajah'sChoice

WOOLWORTHS-RolledOats.Lowan

WOOLWORTHS-RolledOats.Lowan

May not suit those with Gluten issues

C-W-IGA-W-QuickOatsSachets.UncleTobys

C-W-IGA-W-QuickOatsSachets.UncleTobys

May not suite those with gluten issues

WOOLWORTHS-RicePuffs.Freedom

WOOLWORTHS-RicePuffs.Freedom

Rice and Noddles

C-W-Rice.Wokka

C-W-Rice.Wokka

C-W-Noodles.Slendier

C-W-Noodles.Slendier

C-W-SuperLoCalNoodles.Changs

C-W-SuperLoCalNoodles.Changs

C-W-PadThaiNoodles.

C-W-PadThaiNoodles.

C-W-IGA-RiceNoodles.Changes

C-W-IGA-RiceNoodles.Changes

W-RiceStick.Pandaroo

W-RiceStick.Pandaroo

Pasta

C-W-IGA-PastaChickpea.SanRemo

C-W-IGA-PastaChickpea.SanRemo

C-W-IGA-Pasta.Slendier

C-W-IGA-Pasta.Slendier

C-W-IGA-Penne.Slendier

C-W-IGA-Penne.Slendier

C-W-IGA-PastaRedLentil.SanRemo

C-W-IGA-PastaRedLentil.SanRemo

C-W-IGA-PastaMix.SanRemo

C-W-IGA-PastaMix.SanRemo

C-W-IGA-Spagetti.Slendier

C-W-IGA-Spagetti.Slendier

C-W-IGA-ChickpeaFlour.McKenzies

C-W-IGA-ChickpeaFlour.McKenzies

C-W-IGA-GlutenfreeFlour.WhiteWings

C-W-IGA-GlutenfreeFlour.WhiteWings

C-W-IGA-Cornflour.WhiteWings

C-W-IGA-Cornflour.WhiteWings

C-W-IGA-GlutenFreenSelfrasingFlour.WhiteWings

C-W-IGA-GlutenFreenSelfrasingFlour.WhiteWings

W-CornFlour.Macro

W-CornFlour.Macro

C-W-IGA-RiceFlour.McKenzies

C-W-IGA-RiceFlour.McKenzies

Flours

Oils

Milks

Cereal & Oats

Rice & Noodles

Pasta

Rice and Grains

Flours

Sugar

Sugars

C-W-IGA-SugarBrown.CSR

C-W-IGA-SugarBrown.CSR

C-W-IGA-SugarCaster.CSR

C-W-IGA-SugarCaster.CSR

C-W-IGA-SugarJam.CSR

C-W-IGA-SugarJam.CSR

C-W-IGA-SugarPureIceing.CSR

C-W-IGA-SugarPureIceing.CSR

C-W-IGA-SugarSoftIceingMixture.CSR

C-W-IGA-SugarSoftIceingMixture.CSR

C-W-IGA-SugarWhite.CSR

C-W-IGA-SugarWhite.CSR

Baking Items

Baking Items

W-VanillaBeanPaste-Queen

W-VanillaBeanPaste-Queen

W-VanillaBeanExtract-Queen

W-VanillaBeanExtract-Queen

W-SaltedCaramel-Queen

W-SaltedCaramel-Queen

w-MincedGarlic-AlwaysFresh

w-MincedGarlic-AlwaysFresh

W-PureSaffrom-MasterFoods

W-PureSaffrom-MasterFoods

W-PoppySeeds-Hoyts

W-PoppySeeds-Hoyts

Breads, Wraps

Breads, Mixes, Wraps & Crumbs

W-C-RicePaper-Valcom

W-C-RicePaper-Valcom

W-CrustyBreadMix-Welll&Good

W-CrustyBreadMix-Welll&Good

C-RicePaper-Rolld

C-RicePaper-Rolld

Biscuits, Pancakes

Biscuits, Pancakes, Sweets

W-ArrowrootBiscuits

W-ArrowrootBiscuits

W-Marshmallow-SoSoft

W-Marshmallow-SoSoft

W-DessertMix-Aeroplane

W-DessertMix-Aeroplane

C-W-CupcakeMix-BettyCrocker

C-W-CupcakeMix-BettyCrocker

Savory Biscuits

Savory biscuits, Crackers, Crispbread

C-W-IGA-BuckwheatCrispbread-Organ

C-W-IGA-BuckwheatCrispbread-Organ

C-W-IGA-MiniBitest-SunRice

C-W-IGA-MiniBitest-SunRice

C-W-IGA-RiceCrakers-Sakata

C-W-IGA-RiceCrakers-Sakata

C-W-IGA-QuinoaCrispbread-Organ

C-W-IGA-QuinoaCrispbread-Organ

C-W-IGA-ThinRiceCrakers-Sunrice

C-W-IGA-ThinRiceCrakers-Sunrice

C-W-IGA-ThickRiceCake-Sunrice

C-W-IGA-ThickRiceCake-Sunrice

Snacks

Snacks

W-NaturalCashews

W-NaturalCashews

C-W-IGA-SeaSaltChips-Kettle

C-W-IGA-SeaSaltChips-Kettle

C-W-IGA-RoastedChickpeas

C-W-IGA-RoastedChickpeas

C-W-PearSmoothy-Rafferty'sGarden

C-W-PearSmoothy-Rafferty'sGarden

C-W-IGA-NaturalCashews-Sunbeam

C-W-IGA-NaturalCashews-Sunbeam

C-W-IGA-PearPure-Heinz

C-W-IGA-PearPure-Heinz

Syrups, Spreds, Salt

Syrups, Spreads, Salt

W-CashewSpread.Macro

W-CashewSpread.Macro

C-W-CashewSpread-Noya

C-W-CashewSpread-Noya

C-W-IGA-RockSalt-Saxa

C-W-IGA-RockSalt-Saxa

W-GoldenSyrup

W-GoldenSyrup

C-W-IGA-OrganicRiceSyrup-PureHarvest

C-W-IGA-OrganicRiceSyrup-PureHarvest

C-W-IGA-NuttelexReduced

C-W-IGA-NuttelexReduced

Legumes and Beans

Tinned and Dried Legumes and Beans

C-W-IGA-BlackBeans-Edgell

C-W-IGA-BlackBeans-Edgell

W-BlackBeans_Macro

W-BlackBeans_Macro

W-BlackBeans

W-BlackBeans

C-W-IGA-ButterBeans-Annalisa

C-W-IGA-ButterBeans-Annalisa

C-W-IGA-RedKidneyBeansTin-Edgell

C-W-IGA-RedKidneyBeansTin-Edgell

C-W-IGA-FourBeanMixTin-Edgell

C-W-IGA-FourBeanMixTin-Edgell

Tofu CalciumSet

W-TofuClassicSoft-MAcro

W-TofuClassicSoft-MAcro

Calcium-Set

W-TofuOrginalFirm-Evergreen

W-TofuOrginalFirm-Evergreen

Calcium-set

W-TofuHard-EverGreen

W-TofuHard-EverGreen

Calcium-set

Calcium-set Tofu

Soya Warning.jpg

Look for tofu that has been set with a calcium salt e.g. calcium sulphate of firming ages 509, 516, 526, 578

Tofu Non-Calcium

W-TofuSilken-Macro

W-TofuSilken-Macro

Non-Calcium Set Tofu

Soya Warning.jpg

Coffee

Coffee

C-W-CoffeeDecaf-Republica

C-W-CoffeeDecaf-Republica

C-W-IGA-CoffeeDecaf-Vittoria

C-W-IGA-CoffeeDecaf-Vittoria

C-W-IGA-CoffeeDecaf-Vittocia

C-W-IGA-CoffeeDecaf-Vittocia

C-W-IGA-CoffeeDecaf-Nescafe

C-W-IGA-CoffeeDecaf-Nescafe

C-W-IGA-CoffeeDecaf-Moccona

C-W-IGA-CoffeeDecaf-Moccona

Freezer Items

C-W-IGA-PotatoGems

C-W-IGA-PotatoGems

C-W-IGA-StraighcutPotatoChips.HealthyChoiceMacCain

C-W-IGA-StraighcutPotatoChips.HealthyChoiceMacCain

C-W_IGA-SuperFries-McCain

C-W_IGA-SuperFries-McCain

C-W-IGA-HashBrowns-McCain

C-W-IGA-HashBrowns-McCain

C-W-IGA-SlicedBeans-McCain

C-W-IGA-SlicedBeans-McCain

W-SlicedBeans

W-SlicedBeans

Freezer Items

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