These are items from the Allergy Unit of the Royal Prince Alfred Hospital, Sydney Australia. (2022 version). It is a not an exhaustive list.

Some items may change ingredients with out warning so always check the labels.

The majority of these items should be gluten, dairy, amine, low salicylate, soya free (some may contain eggs, tofu contains soya).

It is here to give an idea of what items you can purchase on the elimination diet relatively safely with out having to check every single item in the supermarket. 

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